Master Cleanse Fast is a simple liquid diet that aims at removing toxic waste and other harmful substances from your body. This diet, also known as the Lemonade Diet, Maple Syrup Diet, and Cayenne Pepper Diet, was formulated by Stanley Burroughs, a alternative health practitioner, for the treatment of stomach ulcers. Later, in his book 'The Master Cleanser" he presented the master cleanse fast as a diet for detoxification, weight loss, and to treat quite a few diseases.
Afterwards, Peter Glickman popularized the master cleanse fast in his book "Lose Weight, Have More Energy and Be Happier in 10 Days." He gave a new and modern outlook to this diet.
The diet involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper. You have to drink 6-12 glasses of this mixture a day. The other intakes are a glass of saltwater and laxative herbal tea once or twice a day.
Lemon juice and maple syrup contain a lot of vitamins and minerals. Lemon juice will help to purify the body. It will dissolve the built-up waste materials within the body. The maple syrup will provide energy and cayenne pepper is good for your digestive system. Salt water and laxative herbal tea will stimulate your bowel movements.
This fast is a 10-day detox program. If you want, you can extend this diet for up to 40 days. However, you should have the will power to stay only on a liquid diet. You cannot eat any solid food during the entire period. Any other liquid supplements other than the lemon juice are also not allowed.
Benefits: It will help you to flush out toxins from your body that have been accumulated within the body over the years. The Master Cleanse fast will rejuvenate your body. This diet will also reduce the cravings for drugs, tobacco, and smoking. It will help you to get rid of some food allergies.
Many descriptions found on the internet by people who have personally experienced the diet point out the benefits of master cleanse fast. They claim increased energy, a more enhanced youthful look, improved skin condition, better immune system, relief from aches and pains, better sleep pattern, sex rejuvenation, and a peaceful state of mind. It will also lessen most unhealthy food cravings.
Master cleanse fast as a Weight Loss Program: First and foremost this fast is not a predominant weight loss program. However, many people have used this diet to shred some extra pounds.
