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Pilates For Weight Loss

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By: Mercy Maranga | Jan 10, 2010 | 249 words | 21 views

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Pilates is a style of exercise that was originally developed for dancers but has become a regular class in so many gyms. This style of exercise is great for strengthening the abdominal muscles and also plays a part in weight loss.

Often, beginning classes for this type of workout whether at the gym or as a home routine is enough to jump start your quest to lose weight. As you progress with the routine, you will realize that your body becomes accustomed to the workout level and therefore you will have to increase the intensity of the exercises. Increasing the intensity of your workout will help burn more calories.

At the beginner and intermediate levels, pilates is done slowly so that you get a chance to establish good alignment, inner attention and familiarity with the exercises. You have however to increase the intensity if you want to burn more calories and lose weight.

If you do your workouts at home, it is important that you are fully familiar with at least two routines. This will help you to focus on the breath and flow of the workout so that you don’t have to take breaks to review the instructions or the sequence of the exercises.

As you progress, you can mix in new and more challenging exercises. Routines like ‘quick workout 1’ and ‘level 2 strength and stretch’ are sets that you can memorize and go through quickly. Another great way to get a weight loss workout at home is by purchasing pilates DVDs.

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Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on weight loss and its management Weight Loss Plan

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