Today many couples face a problem of infertility. The main cause of men's infertility is their low sperm count. In such a situation sperm cells have difficulty in success the ovaries and, as a result, cannot make women pregnant. Low sperm volume presents a real problem for many men who do not take volume pills. Once you try them, you will experience a calm sailing ejaculation.
Medical urologists and fertility researchers have studied ways to increase sperm and semen volume heavily over the last 10 years. This revealed many foods and herbs that increase semen volume. But it's not easy to increase ejaculate just by eating certain foods. This is because you'll need to eat massive quantities to get the vitamins, raw materials and amino acids you'd get in a single small pill the size of a Tylenol capsule.
Causes of Low Sperm Count:
Evaluation for Retrograde ejaculation: Urine check up for the presence of retrograde ejaculation comes first and than Diabetes mellitus, Past History of Surgical Intervention in Urological system, specially for Bladder neck surgery, also check the previous instruction of alpha -adrenergic drug. These are the main reason for Low Sperm Volume. Sample together during stressful condition causes low sperm volume and this case repeated study of semen is must.
How to Increase Sperm Volume:
*Calcium and vitamin D: According to research from the University of Wisconsin in Madison, taking 1,000 mg of calcium and 10 mg of vitamin D may increase a man's fertility. A good source of calcium is skim milk and yogurt, while for sources of vitamin D from milk and can of salmon.
*Zinc consumption ends meet: Several studies indicate the time period pandect, men who lack zinc in the body can reduce the volume of semen and testosterone levels. Each day at least 11 milligrams of zinc use that can be derived from oyster shells, and black chicken.
*Exercise Daily: Daily exercise will increase your blood flow and circulation, thus increasing your fertility/sperm count. Remember to set aside 45 - 60 minutes per day to moderate exercise.
*Meet the folic acid content: Some studies show that men with vitamin B levels are low could reduce the number of sperm, thereby reducing the chances of conception. Use of folic acid at least 400 mg per day can be obtained from cereals, green vegetables, peas and orange juice.
*Reducing alcohol consumption: Drink wine (wine), beer or other liquor containing alcohol can reduce sperm count and testosterone levels. It also increases the number of abnormal sperm and premature ejaculation.
*Vitamin B-12: B-12 deficiency reduces sperm motility and sperm count and is one of the most frequent vitamin deficiencies so make sure your intake is adequate.
*Consuming many drugs, legal and otherwise, can have a negative effect on male fertility. Many blood pressure medications have been shown to decrease fertility. Also, illegal substances such as cocaine, marijuana, and heroine, and anabolic steroids have been linked to decreased fertility and/or abnormal sperm.
*Water: One of the main problems associated with low sperm count is dehydration. To avoid dehydration, drink plenty of water each day.
